Spotlight on Business ~ Kinetic Synergy

Offering a wide range of daily fitness classes – from Boxfit to yoga to spinning – Kinetic Synergy adapts to everyone and anyone looking to enhance their physical and mental well-being. The team is always ready and willing to offer guidance in technique and nutrition, and are typically around to help answer any questions members may have.

The facility itself, located in Welland, incorporates a large CrossFit Box, (and can be used by members when classes are not in session), as well as a multi-purpose room, a lounge, and a personal training room. A large portion of the facility remains open to the public for 24/7 access.

So come on in and have a look at our home!

It can be yours too.


“Our mission is to provide our members and clients with the best facility, best classes, best atmosphere and most qualified and dedicated staff that the fitness industry has to offer. Our success is measured in the success of our members and clients. You will not find a more inclusive, friendly and supportive environment anywhere then you will at Kinetic Synergy.”


Your success is so important to us that we offer a 100% Money Back Guarantee on Results for anyone who works with us for personal training and nutrition and lifestyle coaching.


Being apart of a gym community provides an unprecedented sense of accountability and motivation. We have cultivated a holistic facility that provides individuals all the tools they need to achieve their goals and allows people to achieve them by working together.


Working out doesn’t have to be a chore. It’s time to come see what everyone’s talking about.

CrossFit and interval-style workouts to promote movements used in every day life.

Known as functional fitness, this philosophy provides members with the motivation to break the fear that comes along with a lifestyle change – all while gaining strength, flexibility and endurance in the process.

As one of us might describe it:

“Functional fitness IS life.”

Our approach to fitness is simple: Let’s embrace ourselves for who we are now, by pushing ourselves to move past our fears. But let’s do it together.

Although we want you to feel the burn that comes along with high-intensity workouts, we also want you to feel at home.

That’s why we have created our own home here at Kinetic Synergy – a comfortable, encouraging environment where fellow members burn through workouts together, forming trusting friendships.

Because, as many of our members are aware, the community that comes along with Kinetic Synergy is one of the reasons our success rate is so high.

871 Niagara Street, Welland, Ontario L3C6Y1

Phone: (289) 820-7820

Email: [email protected]

Website: http://www.kineticsynergy.ca

Facebook: https://www.facebook.com/pages/Kinetic-Synergy-Fitness-Wellness-Studio

Twitter: http://www.twitter.com/kinetic_welland

Contact: Gavin Dobias